Our Jiu Jitsu Program:

• classes for Boy/Girls ages 6 to 12,13,14 and adult classes
• Three classes a week; see our schedule for further informations
• Prices starting as low as $100 a Month;  further information or call (972) 258-8333
• Competing in Tournaments is encouraged but not required. 

What is Brazilian Jiu Jitsu:

• On a very basic level Brazilian Jiu Jitsu is similar to wrestling
• It is primarily a "ground fighting" art with some "take downs"
• Most techniques involve two opponents on the ground
• It is designed in such a way that a weaker opponent can easily win against a stronger opponent
• It focuses on fighting with good technique applied with proper leverage in order to win; not strength
• Common techniques include: Chokes, joint locks, escapes, and reversals.

A Typical Class at a Glance:

• Students train in full uniform (Gi)
• Techniques are also taught in "no" Gi situations
• 15 minutes of warm-ups and conditioning (Cardio, Stretching, Running, etc.)
• 15-20 minutes of drills with a partner (Submissions, Chokes, Locks, etc.)
• 30 minutes of sparring (grappling)